Training Schedule

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Squad 66 Schedule

Saturday December 1, 2018

700am-745am Check in at Forekick’s Marlboro MA/ Players receive all gear and equipment

8:00am Introductions to staff and program overview

815am Dynamic warm up with Tim DeFrancesco: Strength Coach LA Lakers and Loryn Watkinson Wellness Coach Boston Cannons

830am Squad66 Training session with staff by position (stick work/Shooting/Defensive drills/goalie warm ups)

1000am Small sided field/small group session of build up

1045am The transition game on both sides of the ball with all players and staff (full field)

11:45am Full field scramble scrimmage.

1215pm Lunch

100pm Uneven situational play on both sides of the ball

200pm Even play on both sides of the ball build up to 6v6

300pm Loryn Watkinson: Wellness Coach Boston Cannons, Seminar for players and parents are welcome to attend.

Full field game (game will be recorded)

500pm Dinner and film session with players on the previous game.

630pm Tim DeFrancesco: Strength Coach LA Lakers, proper technique lifting session in weight room

715pm College Search and Recruiting Seminar for players. Parents are welcome to attend.

800pm Day 1 wrap up with players and coaches.

Sunday December 2, 2018

730am players report to meeting room for briefing on Day1

800am Dynamic warm up

815am Stick work drills

845am Short field high tempo all position drills

945am Individual skill sessions with the staff

1045am Man up / Man down training

1145am Motivation speech

1215 Lunch

100pm Full field Transition

200pm short field 7v7 build up

230pm Game Full Field

430pm Individual meeting with coaches.

515pm Wrap up Squad 66

Lacrosse Training

On the field training with a world class staff

IQ Training

Classroom and video sessions

Strength and Conditioning Training

Indoor Full Turf Field, weight room and aerobic room sessions

Character and Leadership Training

To be the best student athlete, you need to lead on and off the field. The Squad 66 Character and Leadership training program will allow you do do both while excelling in the game of life.